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Group Class – Tue, Feb 11

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Time)

3 Rounds for Time:

30 Pistols (alternate every 5 reps)

30 Kettlebell Swings (53/35)

*10 Minute Cap*

Gymnastics

Metcon (10 Rounds for reps)

BMU/C2B/Pull-up Practice

10 Minute EMOM

*You choose # of reps per minute. Goal is same # for all rounds. Focus on linking reps.
*Compare to 1/24/25, try to build on what you did that day.

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