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Group Class – Tue, Aug 22

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Valkyrie Strength and Conditioning – Group Class

Gymnastics

Weighted Strict Ring Dips (Every :90 for 10 Rounds: Weighted Strict Ring Dips

Rounds 1-5: 3 Reps
Rounds 6-10: 1 Rep
)

*May stay the same, or build. Do unweighted, use a band, do negatives, or spot with feet on floor as needed.

*Record heaviest rep.

Metcon

Metcon (Time)

For Time:

30 Dumbbell Devil’s Press (50’s/35’s)

*6 Minute Cap*

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