Valkyrie Strength and Conditioning – Group Class
Gymnastics
Muscle-ups (Ring Muscle Ups
5 Rounds for Max Reps-
1:00 Work
2:00 Rest
)
*Record total number of reps completed.
-Sub jumping RMU, low rings transitions, or :30 ring rows + :30 ring dips.
Metcon
Metcon (Time)
3 Rounds for Time:
15 Front Squats (115/75)
30 Box Jump Overs (24/20)
*10 Minute Cap*
*Front squats are from the ground.