Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (6 Rounds for reps)
6 Rounds:
In 2:00-
250/200m Row
Max Reps Wall Walks
-2 Minute Rest between rounds-
Rx+: HSW
*Every 5’ = 1 rep for HSW
6 Rounds:
In 2:00-
250/200m Row
Max Reps Wall Walks
-2 Minute Rest between rounds-
Rx+: HSW
*Every 5’ = 1 rep for HSW