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Group Class – Thu, Sep 7

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Sumo Deadlift (8@empty BB
5@30%
5@40%
5@50%
5@60%
5@70%
5+@77%)

*Record final set.

Metcon

Metcon (4 Rounds for time)

4 Rounds:

In 3:00-

200m Run

100m Farmer Carry (53’s/35’s)

-rest in remaining time-
*Record working time for each round.

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$35 Per Class

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3433 16th Ave W, Seattle, WA. 98119

(206) 428-7816

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