Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Squat Snatch + 2 OHS (15 Minutes, build to a moderately challenging weight.)
Metcon
Metcon (Time)
3 Rounds for Time:
30 Single Arm DB Overhead Lunges (50/35, R/L=2)
50 Double Unders
Rx+: 70/50, 75 DU
*9 Minute Cap*