Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP with a Partner:
P1: Run 400m
P2: AMRAP of-
5 Power Snatches (95/65)
10 Hand Release Push-ups
20 Box Jump Overs (24/20)
Rx+: 135/95, 30/24
*Partners switch places when runner returns, runner picks up where AMRAP partner left off.
*Record total rounds and reps completed as team. *Add your TEAM NAME in comments! 🙂