Valkyrie Strength and Conditioning – Group Class
Gymnastics
A: Strict Ring Dips (1 Max Effort Set)
*Rest as needed, then begin Part B.
B: Strict Ring Dips (5×50% of Part A)
*Rest as needed between sets, break up if needed.
Metcon
Metcon (Time)
3 Rounds for Time:
10 Power Snatches (115/75)
10 Strict Pull-ups
Rx+: 135/95, Weighted Strict Pull-ups
*10 Minute Cap*