Valkyrie Strength and Conditioning – Group Class
Weightlifting
Sumo Deadlift (*Deload week*
8@empty BB
5@30%
5@35%
5@40%
5@50%
5@60%)
Metcon
Metcon (Time)
For Time:
100 DU
10 Hang Power Cleans (115/75)
80 DU
8 Hang Power Cleans
60 DU
6 Hang Power Cleans
40 DU
4 Hang Power Cleans
20 DU
2 Hang Power Cleans
*11 Minute Cap*