Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (6×3)
*Add weight throughout sets, record heaviest.
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
In 2:00 –
Row 250m
Max reps KB Devil’s Press (53/35)
-Rest 2:00 between rounds-
*Record number of Devil’s Press completed each round. Use one KB.