Valkyrie Strength and Conditioning – Group Class
Gymnastics
Metcon (10 Rounds for reps)
T2B
10 Minutes, work :20/rest:40
Complete as many reps as possible in the :20 work period, record reps completed each round.
Metcon
Metcon (AMRAP – Reps)
10 Minute AMRAP:
5-10-15…etc.
Hand Release Push-ups
10-20-30…etc.
Kettlebell Swings
*Score = total reps completed.