Valkyrie Strength and Conditioning – Group Class
Gymnastics Strength
A: Strict Pull-ups (1 Max Effort Set)
*Goal is at least 4 reps. Use a band or low bar as needed.
*Rest as needed, then begin Part B.
B: Strict Pull-ups (4 Sets – 50% of Part A)
*Rest as needed between sets. Try to stay unbroken.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
200m Run
15 Calorie Row/Bike/Ski
*Score = rounds + reps. 200m Run = 2 reps (1 for each 100m).