Valkyrie Strength and Conditioning – Group Class
Gymnastics
Strict Toes-To-Bar (5×5-8 reps)
*Legs straight, start in slight hollow body. Scale ROM as needed.
Metcon
Metcon (AMRAP – Rounds)
12 Minute EMOM:
1st: 15 Kettlebell Swings (50/35)
2nd: 10 Box Step Overs w/KB (24/20)
Rx+: 53/70
*Score = successful rounds (max is 12).