Valkyrie Strength and Conditioning – Group Class
Weightlifting
Jerk – Any Style (from the rack)
Push Jerk (7×2)
Add weight throughout, as desired, but do not exceed 60%. Push or Split may be used. From the rack.
Split Jerk (7×2)
Add weight throughout, as desired, but do not exceed 60%. Push or Split may be used. From the rack.
Metcon
Metcon (AMRAP – Reps)
15 Minute AMRAP:
5-10-15…etc.
STOH (95/65)
Calorie Row/Bike/Ski
*Score = total number of reps completed