Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
200m Run
20 Walking Lunges
-1 Minute Rest-
*Score = Rounds + reps (each 200m run = 2 reps)
CASH OUT
Metcon (Checkmark)
3 Rounds (NFT):
15 Banded Good Mornings
15 Banded Lat Press Downs w/dowel
10 KB Windmills (5 each side)