Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Calories)
10 Rounds:
1 Minute Row for Calories
:30 Rest
1 Minute Bike for Calories
:30 Rest
*Score = Total Number of Calories completed (reset machine each round).
10 Rounds:
1 Minute Row for Calories
:30 Rest
1 Minute Bike for Calories
:30 Rest
*Score = Total Number of Calories completed (reset machine each round).