Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP with a Partner:
10 Calorie Bike/Ski
1 Rope Climb
*Partners alternate rounds. Score = total rounds completed as a team.
20 Minute AMRAP with a Partner:
10 Calorie Bike/Ski
1 Rope Climb
*Partners alternate rounds. Score = total rounds completed as a team.