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Group Class – Thu, Jan 2

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Complex: 1 Push Jerk + 1 Split Jerk (20 Minutes, build as able.)

*From the rack. Record heaviest complex.

Metcon

Metcon (Time)

For Time:

12-9-6

STOH (125/85)

*After each round, 15 Lateral Burpees over Bar.

Rx+: 165/115

*8 Minute Cap

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