Valkyrie Strength and Conditioning – Group Class
Strength
A:: Barbell Bicep Curls (5×12)
Underhanded grip on barbell, full range of motion from hips to shoulders without moving upper arms
*Can stay same weight for all sets or build.
*Superset with Part B.
B:: Dumbbell Bench Flys (5×8)
*Can stay same weight for all sets or build.
Metcon
Metcon (Checkmark)
20 Minute Row, Bike, or Ski @ Recovery Pace
*Can stay on one machine or switch it up if desired.