Valkyrie Strength and Conditioning – Group Class
Weightlifting
Tempo Front Squat (6×3)
Tempo: 22X1 (2 second descent, 2 second pause, drive up strong, 1 second pause.)
*Same weight for all sets.
Metcon
Metcon (Time)
For Time:
21-15-9
Hang Squat Clean (115/75)
*400m Run after each set.
*Rx+: 135/95
*12 Minute Cap*