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Group Class – Sun, Sep 17

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Push Press (5-5-5-3-3-3-2-2-2)

*Build throughout sets, record heaviest.

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Max Reps:

In 2:00-

15 Thrusters (95/65)

Max Reps Bar Facing Burpees

-2 Minute Rest after each Round-
*Score = number of bar facing burpee reps. Choose a thruster weight where you can complete all 15 reps in one minute or less.

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(206) 428-7816

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