Valkyrie Strength and Conditioning – Group Class
Weightlifting
Barbell Good Mornings (5×10)
*May add weight or stay the same throughout.
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
30 Kettlebell Swings (53/35)
30 Pushups
30 Kettlebell Box Step Overs (24/20