Valkyrie Strength and Conditioning – Group Class
Gymnastics
Strict Handstand Push-ups (5×5)
*Add Deficit or Reduce ROM as needed.
Metcon
“Betty” (Time)
5 Rounds For Time:
12 Push Press (135/95)
20 Box Jumps (24/20)
*13 Minute Cap*
*Add Deficit or Reduce ROM as needed.
5 Rounds For Time:
12 Push Press (135/95)
20 Box Jumps (24/20)
*13 Minute Cap*