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Group Class – Sun, Nov 24

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP, with a Partner:

800m Run

50 Kettlebell Swings (53/35)

1000m Row

50 Kettlebell Swings (53/35)

**I go, you go”, share work as desired.
*Score = rounds + reps completed as a team.

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