Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Snatch Pull + 1 Snatch High Pull + 1 Squat Snatch (15 Minutes, build to a moderately challenging weight with great technique. Record heaviest.)
*Reset in between reps but don’t drop.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
500m Row/Ski or .8 Bike
15 Overhead Squats (115/75)