Valkyrie Strength and Conditioning – Group Class
Weightlifting
Squat Snatch (Every :90 for 10 rounds-
Rounds 1-5: 2 Reps
Rounds 6-10: 1 Rep)
*Build throughout sets, record heaviest.
Metcon
Metcon (Time)
3 Rounds for Time:
15 Overhead Squats (115/75)
15 Calorie Row/Bike/Ski
Rx+: 135/95, 20 Calories
*10 Minute Cap*