Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
800m Run
10 Rope Climbs
50 Box Jump Overs (24/20)
400m Run
50 Box Jump Overs (24/20)
10 Rope Climbs
800m Run
*30 Minute Cap*
*Scale numbers/distance/height as needed.