Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Distance)
Partner WOD:
40 Minute EMO2M-
5 Ring Dips
10 V-ups
-then-
Max Distance on the Rower
*Partners alternate rounds, do not reset rower.
*Score = total distance completed.
*Use bands/foot support as needed on the rings.
*V-ups = straight legs/touch shoelaces. Reduce ROM by touching shins with straight legs, or by subbing tuck-ups.
*Partners alternate rounds, do not reset rower.
*Score = total distance completed.
*Use bands/foot support as needed on the rings.
*V-ups = straight legs/touch shoelaces. Reduce ROM by touching shins with straight legs, or by subbing tuck-ups.