Valkyrie Strength and Conditioning – Group Class
Accessory Strength
Metcon (Weight)
3x 200m Dball Carry
*Rest 2-3 minutes between sets, record weight used (goal is same for each set).
*May be carried any style (on shoulder, bear hug, ect.)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
*12 Minute Cap*