Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
400m Run
15 Dumbbell Burpee Deadlifts (50’s/35’s)
200m Run
15 Dumbbell Burpee Deadlifts (50’s/35’s)
400m Run
*12 Minute Cap*
CASH OUT
Metcon (Checkmark)
800m easy jog (NFT)
Then-
Foam roll quads, hamstrings, lats, upper back
Spend 1-2 minutes each side, each position