Valkyrie Strength and Conditioning – Group Class
Weightlifting
Deadlift (6×3)
*Build throughout sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
30 Dumbbell Snatches (50/35)
15 HSPU
*Build throughout sets.
12 Minute AMRAP:
30 Dumbbell Snatches (50/35)
15 HSPU