Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Reps)
5 Rounds, for Max Reps:
1 Minute Bike for Calories
:30 Rest
1 Minute Rope Climbs
:30 Rest
1 Minute D-Ball over Shoulder
:30 Rest
1 Minute Box Jump Overs (24/20)
:30 Rest
*Score = total reps completed
*You choose D-ball weight