Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
1 Mile Run
21-15-9
Power Cleans (135/95)
Ring Dips
1 Mile Run
*35 Minute Cap*
*Rx+: 185/125
For Time:
1 Mile Run
21-15-9
Power Cleans (135/95)
Ring Dips
1 Mile Run
*35 Minute Cap*
*Rx+: 185/125