Valkyrie Strength and Conditioning – Group Class
Weightlifting
Three Position Power Clean (20 Minutes – Build to a challenging set)
1: From the ground
2: Above the knee
3: High hang (vertical torso)
Metcon
Metcon (Time)
For Time:
12-9-6-3
Power Cleans @ 75% of heaviest complex
Burpee Pull-ups
*9 Minute Cap*
*Sub Burpees to target as needed.
