Valkyrie Strength and Conditioning – Group Class
Weightlifting
Three Position Power Clean (1 Rep E2OM for 10 Rounds)
1st-From the ground
2nd-Just above the knee
3rd-High hang (vertical torso)
*Add weight throughout as desired, record heaviest.
Metcon
Metcon (Time)
For Time:
21-15-9
Power Clean
(135/95)
*400m Run after each round.
*12 Minute Cap*