Group Class – Sun, Dec 29

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Complex: 1 Snatch Deadlift + 1 Snatch Pull + 1 Power Snatch (20 Minutes, build as able.)

*Snatch Pull = vertical extension/arms straight.

*May reset in between complex movements, but do not drop in between.

Metcon

Metcon (Time)

For Time:

30 Snatches at 80% of heaviest complex

*7 Minute Cap*
*Note snatch weight in comments.