Valkyrie Strength and Conditioning – Group Class
Strength
Barbell Back Rack Carry (3x200m)
*You choose the weight, can be same for all sets or different.
Metcon
Metcon (AMRAP – Rounds)
10 Minute EMOM:
1st: 18 Wallballs (24/20)
2nd: 100m Run
Rx+: 25 Wallballs
*Score = successful rounds (10 is max)