Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
10 Strict Pull-ups
20 Calorie Row/Bike/Ski
400m Run
*Score = rounds + reps. Run = 4 reps (1 for each 100m).
30 Minute AMRAP:
10 Strict Pull-ups
20 Calorie Row/Bike/Ski
400m Run
*Score = rounds + reps. Run = 4 reps (1 for each 100m).