Valkyrie Strength and Conditioning – Group Class
Accessory Strength
A: Barbell Good Mornings (4×10)
*May build or use same weight throughout.
B: Russian Kettlebell Swing (4×15)
*May build or use same weight throughout.
Metcon
Metcon (AMRAP – Reps)
6 Minute EMOM:
5 Push-Jerks @ 70% 1RM
Max reps Lateral Burpees over Bar
*Score = total number of burpees completed.
*Push-Jerks are from the ground. Note BB weight in comments.