Valkyrie Strength and Conditioning – Group Class
Weightlifting
Squat Clean Thruster (3-3-3-2-2-2-1-1-1)
*Add weight throughout, record heaviest. 3’s and 2’s should be “touch and go” reps (no resting between reps)
Metcon
Metcon (Time)
5 Rounds for Time:
9 STOH (125/85)
9 T2B
*9 Minute Cap*
RX+: 155/105