Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Reps)
6 Rounds, 1 Minute at each station for Max Reps:
Bike for Calories
T2B
Box Jumps (24/20)
Slam Ball Over Shoulder
-REST-
*Note slam ball weight in comments.
6 Rounds, 1 Minute at each station for Max Reps:
Bike for Calories
T2B
Box Jumps (24/20)
Slam Ball Over Shoulder
-REST-
*Note slam ball weight in comments.