Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
30 Squat Cleans
800m Run
30 STOH
800m Run
30 Snatches
800m Run
BB: 115/75, RX+: 135/95
*27 Minute Cap*
For Time:
30 Squat Cleans
800m Run
30 STOH
800m Run
30 Snatches
800m Run
BB: 115/75, RX+: 135/95
*27 Minute Cap*