Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (6 Rounds for reps)
6 Rounds-
In 3:00,
20/14 Calorie Row
20 Box Jump Overs (24/20)
Max Reps Ring Rows
-Rest 3:00 between rounds-
Rx+: Ring MU
*Scale the ring row up/down as needed to create appropriate challenge (hardest version = feet up on a box/body parallel to ground).
