Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Reps)
10 Rounds for Reps-
1 Minute: Bike for Calories
:30 Rest
1 Minute: Row for Calories
:30 Rest
1 Minute: D-Ball Over Boxes
:30 Rest
*You pick D-Ball weight, box height = 48”.
*Score = total reps completed.