Valkyrie Strength and Conditioning – Group Class
Strength
A: Single Leg Romanian Deadlift (RDL) (5×10 (5 each leg))
*With a barbell.
*Same weight for all sets. Keep it light.
*Superset with Part B
B: Pallof Press (5×20 (10 each side))
*Use a band on the rig, focus on midline stability.
Metcon
Metcon (7 Rounds for reps)
7 Rounds-
1 Minute:
Row/Bike/Ski for Calories
-1 Minute Rest-
*Score = number of calories completed each round, reset machine in between.