Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (6×3)
*Build throughout sets, record heaviest.
Metcon
Metcon (4 Rounds for reps)
4 Rounds:
In 2:00-
10 Burpees to Target
-then-
Max Calories Bike/Ski
-Rest 2:00 between rounds-
*Score = number of calories completed each round. 6” or higher for burpee target.