Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
10 Double DB Push-Press (50’s/35’s)
10 Box Step-ups w/DB’s (24/20)
20 Calorie Row/Bike/Ski
*Hold DB’s any style.
30 Minute AMRAP:
10 Double DB Push-Press (50’s/35’s)
10 Box Step-ups w/DB’s (24/20)
20 Calorie Row/Bike/Ski
*Hold DB’s any style.