Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (4 Rounds for reps)
4 Rounds-
In 5:00,
Complete a 200m Odd Object Carry, then Max Rounds of “Cindy”
-Rest 3 Minutes between rounds-
Odd Object Carry could be…sandbag, d-ball, plate, barbell, dumbbell, kettlebell….
1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
*Score = total reps (each round of Cindy = 30 reps)
*Note odd object choice in comments.