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Group Class – Sat, Jan 4

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Hang Power Clean (6×3)

Build as able, record heaviest set.

Metcon

Metcon (Time)

5 Rounds for Time:

25 Kettlebell Swings (53/35)

15 V-ups

*10 Minute Cap*
Rx V-up = straight legs/touch shoelaces. Adjust volume/scale to tuck-ups as needed.

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