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Group Class – Sat, Dec 28

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Time)

For Time, complete in any order:

3 Mile Bike

100 T2B

2K Row

100 Box Jumps

*35 Minute Cap*

RX+: 30/24” Box, 150 T2B
*Scale distance/reps as needed.

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